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Confused about your health needs? Don't know how to start your personal Wellness program?
Then Confidential Personal Wellness and Lifestyle Coaching sessions are your answer!
The Wellness Matters Personal Wellness and Lifestyle Coaching Program provides QUT employees with the opportunity to discuss Wellness related issues and personal Wellness goals with an Accredited Exercise Physiologist. A package of 5 personal wellness sessions are provided (Initial 30 minutes, followed by 4x 15 minute sessions) for the price of $30.
Confidential sessions are conducted via telephone, to assist you in balancing your work and life, changing old behaviours or incorporating new ones, and providing you with motivation and tips to overcome barriers. This mode of Personal Wellness and Lifestyle coaching is especially powerful after undertaking a Wellness Health and Fitness Appraisal, these sessions will assist you in making healthy decisions, setting SMART Wellness goals and developing a 'healthier you' Wellness strategy.
Contact the Wellness Coordinator TODAY or phone 3138 9135 for further information and to arrange an appointment.
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